"Happiness is the highest form of health."
Happier
When talking about happiness, we mean in how we feel day to day. Check out our articles for inspiration on how to live healthier.
Healthier
When talking about being healthier, we mean how to get just that one percent healthier day to day. We share ways to do this in our articles.
"Three things in life – your health, your mission, and the people you love. That’s it."
Eating Healthy on a Budget
Eating healthy can be a challenge—especially when you're on a tight budget. Being strapped for cash doesn't mean you have to subsist on a diet of only unhealthy foods...
The Do's and Don'ts of Sleeping Well
There are many things people should probably do to improve their overall sleep quality. There are just as many things, however, that should probably be avoided because...
"Health is a vehicle, not a destination."
Keeping Active in the Winter (Without Freezing!)
Finding the motivation to keep active during the winter months isn't always the easiest thing to do. After all, the colder it gets outside, the less appealing it can be to...
How To Tell if Food is Organic
Organic food tends to look the same as its non-organic counterparts. Knowing this, how do we tell which foods are organic and which ones aren’t?
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